Posted by Matthew on Jul 17, 2012 in WOD | 9 comments
Burgner Warm Up
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2:49 scaled to 12kg
I’m gutted that I couldn’t get to the gym session – looking at the clip it takes me back at least 30 years! You all looked very professional – except when you were hitting each other over the head with the foam!!!
Love watching this video!!! seeing everyone having so much fun and larking around reminds us what a good fun community we have in RCFV!!!!! (even though I was petrified in even doing a forward roll!!!!)
4.53 @ 50kg @ 6:30am … Was my first AM WOD, may be my last!!
Great video guys! Looked an awesome place and you all seemed to enjoy! (except Frew) Loved the flips into the foam think I prob would of done a massive CAAAAAAAAAAAAAANNNNNNOOOONNNNNBAAAAAALLLL!
No wod today rest day/got kids. Looks good may do i’n open gym.
Awesome vid Matt, it was like being back in school, but loads better. really enjoyed
Short & sweet. 35kg 3:01mins
4.20 @ 50 kg happy ish but should have been quicker
Si & Gi’s bromance was amazing in this video
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