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Warm Up

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Mobility

WOD

15 Minute Row For Max Meters
Following 20sec Hard 40 Sec Recovery Pace

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2 Comments

  1. Leights

    Total 3023 metres, tried to keep all 20secs sprints below 1.30 pace.

  2. Fieldy

    Wod 4 Manchester games 2012 (I think??)
    21:15:9 
    Deadlifts 100kgs (80kgs)
    30 du’s in-between each set
    4:48

    Warm up
    3rds
    5 press 
    5 push press 50kgs
    10 ttb

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