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I am so excited for the Games this weekend!! Can you believe the curve ball Dave Castro has given the competitors!! Awesome – I love this Sport!!

Check the post from Jo over on the forum regarding music to work out to – add your comments!!

Warm Up
“The 9”
3x5reps
Squat
Front Squat (empty bar)
OH Squat
Press
Push Press
Push Jerk
Deadlift
SDHP
MBC

Mobility

Couch Stretch 4x30secs each leg
Roll

WOD
3 Rounds For Time:
25 SDHP 30kg
15 Burpees
5 Muscle Ups

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1 Comment

  1. DmxRonin

    10:59. Single MUs with no turn outs.

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