Warm Up

CrossFit Warm Up 3×10


Couch Stretch 4×30 secs each leg

5 Rounds
AMRAP 3 Mins
3 Thruster 40/30kg
6 Box Jumps 24/20in
9 KB Swings 24/16kg

Post rounds to comments


  1. Would have liked today’s WOD!!! Pitty

    Missing the box this week….. Looking forward to getting back and getting back at it!!! First one is gonna hurt lots again!!! To much Spanish beer… And sun!
    See u next week

  2. Ridiculous WOD!
    4/ 3 2/ 2 13/ 2 10/ 2 11

  3. Mrs Mush

    Killer. Lost count but something like 3/2/2/2/2

  4. 5,4,3,2,2 blew up on rnd three big time ha ha like the way for me box jumps were a killer

  5. really hard but loved it got to work on my hip strenth tho, tidy mun.

  6. Andy Burns

    Broken man tonight … 3/ 2 and change / 2/ 2/2

  7. enjoyed the wod again today but really kicked my ass again especially the last 15 burpees they is badboys.

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