Warm Up

Multi Direction Running Drills


Perform same sequence as yesterday – see yesterdays mobility video.


Three rounds for time of:
40/30kg Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice

Post time to comments.


  1. 5.54.
    Also gave Jaffa a lesson in metric to imperial conversion.

    • DmxRonin

      Jaffa wasn’t too impressed when I brought the cone back so he had to measure it out for himself without any peer support, ha!

  2. Live laugh love x

    5.30 rx
    Tabata row ended in 5 calories thanks Des :-)

Leave a Reply