060712

Warm up
3 Rounds
Row 300m
Run 200m

Mobility

TRY THIS!!!

WOD
For Time:
30 HSPU
40 Pull Ups
50 KB Swings 24/16kg
60 Sit Ups
70 Burpees

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7 Comments

  1. First wod as a 37yr old. Wod as rx 11:56

  2. Matthew

    Awesome work Si and a huge happy 37th from me bro!!!

  3. Ha ha thanks Matt, kept this one low key!

  4. gocalf

    13:20 scaled to box HSPU tried to keep as vertical as possible though 😉

  5. 13.24 rx.
    Happy birthday Si. Enjoy.

  6. 17.57. Wasn’t fun for a big guy. 8.57 of burpees. FFS.

  7. Andy Burns

    First one back from 3 weeks off was tough … 21:44 – 2 ab mats for HSPU

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