050712

Warm Up

Burgner Warm Up

Mobility

O-Class

Snatch 5×3 @ 75%
Clean & Jerk 5×3 @ 75%

WOD
Hippy Annie
50-40-30-20-10
DU
Hip Extensions

Post loads / times to comments

3 Comments

  1. DmxRonin

    Hip extensions are brutal!

    12:53 Rx

    If someone finds my DUs please could they return them, snagging all the time :/ maybe time for a new rope.

  2. Leights

    11.54 rx

    knees in bits , couldn’t complete or even start Oly Class.

  3. Enjoyed Oly…….only went light though because I really need to give my technique a bit of TLC!!!!!!! Am really liking these classes for picking up all these vital tips in improving the techniques!!!!!! Have an endless list of things I need to practice!!!!!!!!!! :O

Leave a Reply