020712

Warm up

EMOTM For 10 Minutes
1-5 Pull-ups (Depending on current level)
1-5 Ring Dips (Depending on Level)

Mobility

WOD

AMRAP 15 Mins
200m Plate Carry 15/10kg each hand (Pinch Grip,
each time plate is set down 4 burpees)
8 TTB
16 OH Walking Lunge with one of the plates.

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3 Comments

  1. scottdavey

    4rds dead did the plate carry with 10kg, rest rx

  2. Fieldy

    ‘It burns!!! A deep deep burn!!’
    4 rds + 8 TTB. Plate carry 10kgs, 15 kgs Lunge
    Chuffed with the score only did 4 burpees!
    Defo 15kgs next time!

  3. 2rds plus 200m Rx

    Lost all strength in my grip by the end…killer on the fingers and forearms!

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