220612

Crazy………

AMRAP 10 Mins:
10 TTB + PU
10 Squats

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3 Comments

  1. WOD 4 rnds 1TTB RX
    PLUS
    OMEM 10mins 3Deadlifts 160kg

  2. All with ripped hands!!! GUTTED!

  3. Fieldy

    Open gym
    Bench 5.4.3 60.70(3).75(2)

    12 min AMRAP
    3 muscle ups (standing pull to jumping)
    12 1 handed db snatch (6 L 6 R)
    30 double unders
    5 rounds + 25 dus

    10 min AMRAP
    4 HSPU’s (push press 20kgs DBs)
    8 Box jumps (24″)
    12 sit ups
    7 rds + 2 box jumps

    FATTIES LEG! Love it!

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