170612

WOD

AMRAP 12 minutes:
3 muscle ups
12 dumbell snatch 20/15kg (6L,6R)
30 double unders

Post rounds and reps to comments

2 Comments

  1. scottdavey

    5 rds rx a nice sunny sunday morning wod

  2. flipflop

    5 rounds 1 mu progression I think
    Very sweaty wod especially with a certain french man screaming at you :-)

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