If you ever want to get the heads up on what the WOD is the night before head over and like our FB page.

For Time:
Row (cals)
KB Swing 24/16kg

Post time to comments


  1. 14:38 – almost RX! First time for Toes to Bar, managed 24kg KB and 20/10/10 TTB!
    Quite happy.

  2. Leights

    12.23 rx

    first wod in a fortnight, nearly covered the floor in tapas and paella !

  3. DmxRonin

    9:47. Rx.

    Thanks to Leights for advice on tactics. Going ‘balls to the wall’ doesn’t always work.

  4. 11:07 rx Redgrave I ain’t

  5. gocalf

    10:33 (knees to chest) otherwise fine just need to work on them toe to bar.

Leave a Reply