120612

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For Time:
30-20-10
Row (cals)
TTB
KB Swing 24/16kg

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5 Comments

  1. 14:38 – almost RX! First time for Toes to Bar, managed 24kg KB and 20/10/10 TTB!
    Quite happy.

  2. Leights

    12.23 rx

    first wod in a fortnight, nearly covered the floor in tapas and paella !

  3. DmxRonin

    9:47. Rx.

    Thanks to Leights for advice on tactics. Going ‘balls to the wall’ doesn’t always work.

  4. 11:07 rx Redgrave I ain’t

  5. gocalf

    10:33 (knees to chest) otherwise fine just need to work on them toe to bar.

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