110612

Posted by on Jun 11, 2012 in WOD | 6 comments

For Time
21-15-9
Dumbbell Hang Squat Clean 20/15kg
HSPU

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Twitt

6 Comments

  1. Janie
    June 11, 2012

    6:13

    10kg DB Hang Squat Clean
    12kg press

    Thanks Julie for getting me through the last set of presses – I really felt them!

  2. Si
    June 11, 2012

    Hats of to you Dewi, you smoked me. wod as rx 7:21.

  3. Live laugh love x
    June 11, 2012

    7.20 20kg press, 10kg db’s, wish I’d of used 15kg. Know for next time!
    Great class tonight, one of the best for me, brill coaching on HSPU’s. They now seem achieveable (eventually) just need to kill the bloody goat and get those kipping pullups ;-)

  4. Dew
    June 11, 2012

    Lol. ! Cheers Si. Thanks to you pushin me thru it ! Good wod. Tough on the wrists.
    7.05 Rx

  5. flipflop
    June 11, 2012

    11.57 20 kg db 40 kg press enjoyed but think the shoulders are going to ache tomorrow

  6. Fieldy
    June 12, 2012

    10:51 20kgs 2 abmats for hspu’s. Tough one! Need to sort my hspu’s out so close to wall!

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