110612

For Time
21-15-9
Dumbbell Hang Squat Clean 20/15kg
HSPU

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6 Comments

  1. 6:13

    10kg DB Hang Squat Clean
    12kg press

    Thanks Julie for getting me through the last set of presses – I really felt them!

  2. Hats of to you Dewi, you smoked me. wod as rx 7:21.

  3. Live laugh love x

    7.20 20kg press, 10kg db’s, wish I’d of used 15kg. Know for next time!
    Great class tonight, one of the best for me, brill coaching on HSPU’s. They now seem achieveable (eventually) just need to kill the bloody goat and get those kipping pullups ;-)

  4. Lol. ! Cheers Si. Thanks to you pushin me thru it ! Good wod. Tough on the wrists.
    7.05 Rx

  5. flipflop

    11.57 20 kg db 40 kg press enjoyed but think the shoulders are going to ache tomorrow

  6. Fieldy

    10:51 20kgs 2 abmats for hspu’s. Tough one! Need to sort my hspu’s out so close to wall!

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