310512

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WOD
21-15-9
Burpees
Pull Ups

O-Class
1)Hang Power Snatch 7×1 OTM
2)Power Snatch 7×1 OTM
3)Squat Snatch 7×1 OTM

Post time/loads to comments

7 Comments

  1. Alright bro my email address is
    Chrisevoevans@googlemail.com

    I can’t log into the App can you reset it for and my password. I automatically log in on the web page and have tried every possible combination

    Cheers
    Evo :)

  2. Andy Burns

    Olly Class:
    40 45 45 50 50 50 55
    40 50 50 55 60 60 60
    40(f) 40(f) 50 50(f) 50(f) 50 (f) –> Head gone!!

    WOD 6:56 @ 18 – 12 – 9 on the pull ups

  3. scottdavey

    olly class
    50×7
    50-50-50-50-55-55-55
    30-30-40-40-40-45-45 tried 50 and failed nearly had it pbed at 45 though so progress on my goat

  4. 3:57 Rx
    Hurting now.

  5. 4:33 Rx Proper blower

    Prior to this I did:
    500 double unders
    On the minute : 2 wall walks

    11:45rx

    Also got 3 ‘non false grip Muscle ups’ in a row. Never even done 1 before today

  6. wod as rx 3:15

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