300512

Yes – SOB has got his muscle up!!

4 Rounds For Time:
15 Thrusters 40/30kg
30 DU

Post time to comments

8 Comments

  1. Haha about time as well!

    7.16rx for me.

    Thought that was decent and Gi strolls in and smashes me by a good 2 minutes

  2. Terri

    7.16 rx for me as well – what’s up with that? Of course I had to put my wrist straps on before round 2 so that was probably 5 seconds ;p rookie mistake.

    tough mental struggle for me to do this one alone today – thrusters =goat

  3. scottdavey

    8.43 rx thrusters are slowy getting better

  4. simmo

    8:56 40k/60 single skips! Wish I could do DU’s, so i’m jus gna have to practice flat out till I can!

  5. 6:57 Rx
    Felt good tonight.
    Absolutely wrecked now but hey ho!

  6. flipflop

    11.12 rx chuffed with that its great to be able to finally rx wods with du in them
    :-)

    Cheers cc awsome rope def made a difference

  7. Fieldy

    10:29 rx should of gone sub 10 if I hadn’t snagged so much last round. Defo get it next time! I agree Phil nice to do a wod with du’s and not have them leave u!!

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