290512

Come and learn this at RCFV on Sunday 10th of June. Ask us for details.

AMRAP 12 Mins:
12 Deadlift 70/50kg
Run 200m

Post rounds to comments

11 Comments

  1. simmo

    7rounds RX
    Chuffed! Hell of a blow!

  2. scottdavey

    open gym did 10-10-10 bk squat @ 90kg
    then 5-5-5 of muscle ups
    wod as rx 7 rds wanted more but my bk was really tight had to slow down

  3. Janie

    7 rounds plus 2 dead lifts

    Scaled – 27kg and 50m runs

    Warm up 200m run

  4. adamgriff

    8 rounds plus 10 DL

  5. Andy Burns

    6 Rds RX – DL’s seemed a little better. Less rounding!!

  6. flipflop

    7 rnds rx happy with that :-)

  7. 7 rounds plus 125m.

    Worked a few new MU techniques with Terri in open gym and nailed o!ne finally

  8. Leights

    8 rounds, 100 m plus pukey.

  9. Leights

    Nice one Sean

  10. Terri

    8 rounds rx on my tod in the morning. Not nearly as exciting as watching 13 of you attack this wod in open gym at 4.

    SOB big congrats on the muscle ups.

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