For Time:
Run 1 Mile
30 GTOH 70/40kg
Run 1 Mile

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  1. Janie

    9th on ramp

    Beat my first on ramp by 2 minutes!

    Many thanks to my fellow on rampers and the guys at the Box – I couldn’t have done it without you.

  2. simmo

    Its been awesome! Still chuffed with progress despite my heart and legs giving up today!! See u all on the WOD’s!!!

  3. Congratulations to the On Ramp guys tonight…you have all done amazingly well and have improved in such a small space of time. That’s due to the hard work you have all put in. Well done to everyone…hope to see you all very soon in the WOD classes. Enjoy ur weekend.

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