Sean has sorted the RCFV night out. Sign up at the gym – ON RAMPERS ALSO!!

From Sean:
I have booked CJ’s for Saturday the 9th June 8:30pm onwards. Basically from that time on we’ll have the restaurant to ourselves and the DJ etc. and people can just order what they want from the menu and pay on the night. Its always a cracking atmosphere in there.

We are hoping to have some awards also:

Spirit Of CrossFit Award
Coaches CrossFitter of the year/ Most improved:
Male CrossFitter of the year: We will be asking you to vote
Female CrossFitter of the year: We will be asking you to vote
Most Embarrassing Box Moment
CrossFit Style Award


AMRAP 20 Mins:
5 Pull Ups
10 Press Ups
15 Squats
Every minute perform 1 Snatch 60/40kg

Post rounds to comments


  1. scottdavey

    18rds @40kg nearly beat my normal cindy

  2. Thanks go to Daf!

    11rounds rx. Cindy never feels good with me. Snatches felt good tho

  3. Kevsy

    11 Rounds 5 pullups
    Landed with that!!!!! It’s coming

  4. Leights

    14 rounds plus 7 pu @ 60kg.

  5. simmo

    Can’t make social, gutted big time! On the plus side, I do have tickets to see Coldplay in the Etihad!! BOOM!

  6. Lynda

    Unable to post last night as I was still shaking when I got home. I was down 3 rounds from my last Cindy but that was without the snatch.

    9 rounds + 4 press ups @ 20kgs.

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