Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.



Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.


  1. scottdavey

    12rds 1 ab mat hspus and had to go 28kg on the kb swings because there was no 32’s left, muscle ups gettign stronger too

  2. Enjoyed that and great feel in the Box too.

    10 rds + 2 HPU

    20kg plate and abmat for hspu
    16kg kb
    Scaled mu

  3. Terri

    Great fun and great tunes in the box today

    6 rounds + 2 mu
    hspu off jerk box :)
    20kg kbs

    Still really muscling my transitions wasting too much energy
    First time doing KBS since hurting my back

    Congrats to Penny and Brett on the big pb’s

  4. Live laugh love x

    Achieved new pb 100kg deadlift
    Strength session today. Deadlifts 60kg 10, 10, 10. 70kg 5,5,5,5,5,5,5. 80kg 5. 90kg 1. 100kg 1
    Started in December deadlifting 60kg, had a pb of 80kg in March. Smashed it today. Thanks for egging me on and for the advice x

  5. flipflop

    13 rnds 6 kb scaled mu, box hspu, 32kg kb
    Loved that this morning one of the best atmospheres I’ve seen in the box :-)

    Congrats to Brett for joining the mu club awsome work

  6. 15 rnds as rx

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