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CrossFit Kids is backing the ISR. This is probably one of the best infant swimming programmes I have seen. Basically designed to “drown proof” your children by teaching them how to right themselves so they can breathe or shout for help. I wish they would bring this to the UK.

Comments via the app is now working. Yes!!
Phil enjoy your birthday Nando’s and the crew that are heading there with you after class make sure you do RCFV proud and eat LOTS and go HOT!!
For Time:
21-15-9
Power Clean 50/35kg
Thruster

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7 Comments

  1. Lunchtime WOD for me. 8.01 rx.

  2. wod as rx 6:57

  3. 8:56. Got smashed by the lads today. I’ll let them have that rare victory.

  4. Fieldy

    8:51 @ 40kgs cleans were great thrusters hurt!
    Blower! Great workout though, proper sweat on!

  5. flipflop

    Enjoyed that my kind of wod
    9. 48 rx

  6. 9.10 @40kg

  7. I found that really quite tough, I was even sweating! Feel good for it though

    10:13 @ 25kg

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