Sorry about the late post but there has been a lack of wifi in our lives!

AMRAP 20 Minutes


12 Pistols (6 Left/6 Right)

12 Muscle Snatch 30/20kg


  1. DmxRonin

    5 Rounds + 3 HSPUs

    HSPUs (AbMat) GOAT!
    Pistols (Using Med ball just above parallel) GOAT!
    HMS 30kg

    Bad scaling choice made with HSPUs!

    10-8-6-4-2 BJs 30″ & GHDs to finish, 3:15.

  2. gocalf

    Did 8 and a half rounds hspu scaled to box , pistols band and disc under heal muscle snatch 20(got to work on form for those)

  3. wod as rx 10 rounds through to 9 pistols.

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