Please note there is no RCFV Kids class this weekend – they will be back next week.
The classes on a Sunday are WOD classes please to not turn up to them and ask Terri or Frew if you can do your own thing.

3 Rounds
Row 500m
Run 400m
Rest 3 mins between rounds

Post times for each round to comments

1 Comment

  1. Fieldy

    Open gym: ‘evil eye’ 100 double unders 21-15-9 kb swings and burpees 100 double unders.
    Scaled to 50 each side 9:08
    Double unders coming on nicely! New pb of 21unbroken
    and 100 For time in 2:41!

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