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A beard makes you kick ass at CrossFit (it’s science). Lucas Parker destroyed the Canada West Regional and has qualified for the Games. This is how the beard got him there:

O-Class
1)Behind Neck Split Jerk
5×3
Heaving Snatch Balance
5×2

WOD
4 RDs FT
14 DBell Snatch 7L/7R 20/10kg
Run 200m

O-Class post loads to comments
WOD Class post time to comments

7 Comments

  1. Terri

    Fingers crossed my back is recovering. First WOD class in a long while… lovely little blast to start the day

    5:15 @10kg

  2. Nice O-Class, PB split Jerk 80Kg

    WOD @ Rx 7:30 Run killed me tonight….Snatches felt good

    New Goat…………….Increase Cardio Capacity……….ASAP!!!!

  3. Andy Burns

    Oly Class:
    SJ 50; 60; 70; 80
    SD 40(f); 40; 50; 60(f)

    WOD as RX 7.12

    Nearly got the muscle up back too … soon!!

  4. wod rx 5.02

  5. gocalf

    7:33 @15kg

  6. Fieldy

    6:58 rx (from the floor)

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