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1)Hang Power Snatch 7×1 OTM
2)Power Snatch 7×1 OTM
3)Squat Snatch 7×1 OTM
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Come and learn this at RCFV on Sunday 10th of June. Ask us for details.
AMRAP 12 Mins:
12 Deadlift 70/50kg
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Karen (150 Wall Balls)
On the minute perform 5 Ground To Overhead (GTOH) 60/40kg
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The European Regionals of the CrossFit Games 2012 took place over the weekend and Iceland have contributed 3 of the 4 female qualifiers, 1 of the 3 male qualifiers and 2 of the 3 team spots. Something in their viking blood? Video is of Annie T’s joint world record Diane time. This is unreal, even more so if (like myself) you did Diane last week as part of RCFVs programming and found it tough.
Also, big congrats to two of our members Ian (Chizzy) and Hannah who tied the knot over the weekend.