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WOD
21-15-9
Burpees
Pull Ups

O-Class
1)Hang Power Snatch 7×1 OTM
2)Power Snatch 7×1 OTM
3)Squat Snatch 7×1 OTM

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Yes – SOB has got his muscle up!!

4 Rounds For Time:
15 Thrusters 40/30kg
30 DU

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Come and learn this at RCFV on Sunday 10th of June. Ask us for details.

AMRAP 12 Mins:
12 Deadlift 70/50kg
Run 200m

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WOD

Karen (150 Wall Balls)

On the minute perform 5 Ground To Overhead (GTOH) 60/40kg

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The European Regionals of the CrossFit Games 2012 took place over the weekend and Iceland have contributed 3 of the 4 female qualifiers, 1 of the 3 male qualifiers and 2 of the 3 team spots.  Something in their viking blood?  Video is of Annie T’s joint world record Diane time.  This is unreal, even more so if (like myself) you did Diane last week as part of RCFVs programming and found it tough.

Also, big congrats to two of our members Ian (Chizzy) and Hannah who tied the knot over the weekend.

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WOD

For time:

500 double unders

On the minute perform 2 wall walks

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Congratulations to the May ‘On Rampers’ 7 of whom are pictured below. On Ramp course completed, see you in class (Simon and Nia have already been – both there for yesterdays 10am WOD)!