240412

Does this make you want to O-lift?

Some of those lifts blow my mind!!!

Please can you all remember to scan in when you arrive at a class it is a huge help when we are busy when we do not have to chase you to sign in. Thanks!

WOD
For Time:
50-35-20
Wall Ball 9/7kg
Pull Ups

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4 Comments

  1. DmxRonin

    13:10 Rx what was your time again Si?

  2. Andy Burns

    16:23 I think @ RX wall balls and 30 – 20 – 10 on the pull ups

  3. 16:36 with jumping pull-ups

  4. Leights

    14.22 open gym thurs 26.04.12

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