140412

Well done to the April ‘On Rampers’.  Week 2 completed and some great progress being made by everyone already.

 

WOD

For time:

Row 500m

30 Deadlift 80/60kg

60 Hand Release Press Ups

30 Deadlift 80/60kg

Row 500m

Post times to comments.

6 Comments

  1. DmxRonin

    9:57 Rx (thanks to Kelly checking the clock, completely forgot).

    First 500m 1:40.1
    Last 500m 1:45.8

    Tasty WOD.

  2. Wod a rx 9:12

  3. Live laugh love x

    15:34 50kg D/L first 20 push ups full, then 40 on knees. Tough one

  4. flipflop

    11.59 rx

    Nice little wod

  5. Very tasty WOD !! 11.27rx . The pukkie bucket nearly got used!

  6. Quite brutal ! 10.50@70kgDL. First wod after hols. Felt good.

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