130412

“Helen”
3 Rounds For Time:
Run 400m
21 KB Swings 24/16kg
12 Pull Ups

Post time to comments

6 Comments

  1. on-ramp 6 time 4:09 felt good to be back after missing a few

  2. first time hitting Helen
    about 9:10Rx

  3. pembsboy

    on ramp 6 10 wallballs 7 push ups X 5 John 4.25 Lynne 5.10 and also got New KS Position of the Day !!

  4. Leights

    9.28 rx , 18 sec improvement on Oct.

  5. DmxRonin

    8:38 Rx (36sec PB)

    Was chuffed as I used butterfly kips for the first time in a WOD, they were pretty ugly and inefficient but I was getting the ROM at least.

  6. TomColl

    8.59 RX
    Heavy set of squats prior to Helen-5×3 on 115.
    Post Helen – 3×3 press on 50 (PB ground)

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