Any family Guy fans? This is the first film from the creators – looks AWESOME!!
A} Deadlift 20 Rep Max – You cannot let go of the bar and the reps must be touch and go (no bouncing). Only allow yourself 2 attempts. If you do not reach 20 reps just record the reps you got at that load.
B} AMRAP 8 Mins:
8 Press Ups
10 Med Ball Cleans 9/7kg
12 AbMat Sit Ups
Post load and rounds to comments