WOW – we are excited!! 14 people started on our On Ramp yesterday at various times. My 7:30pm crew were a cool bunch and moved well – Ross is the only one who will not get burpees as he has posted his time to comments!!
On that topic around 40 of you did the Row WOD yesterday and there are only a few comments, whats up with that? MEASURABLE OBSERVABLE REPEATABLE!! I hope that if you did not post to comments you have at least recorded your times in diary / app.
Bit of advanced notice for Easter weekend opening hours guys.
Good Friday 6th April – 09:00am Open Gym and 10:00am WOD Class
Easter Saturday 7th April – 09:00am Open Gym and 10:00am WOD Class
Easter Sunday 8th April – 10:00am CrossFit Kids and 11:00am WOD Class
Easter Monday 9th April – 10:00am Open Gym / On Ramp and 11:00am WOD Class
Squat Clean 60/40kg
Post time to comments
Some notes on the ring dips:
Do not use bands for the workout as a scale for the dips (or in pull up WODS). Bands are fine outside of a workout when doing skill / assistance work, but in a WOD they can be a little dangerous as you rush to get in and out of them. I also think that they make the movement too easy as many of you bounce like a yo-yo. Instead if you have a ring dip speak to a coach to select a scaled but challenging number of reps that will keep your power output high. Or if you do not have a ring dip work a jumping ring dip. Your aim should be to finish in under 10mins. Enjoy and KEEP MOVING!!