Regional’s week 1 done, here is a summary up to day 2 – WOW!!

“Tabata This”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

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Run 5k

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Been working daily with the programmers of the app.
They believe the app is now working 100%. I still cannot get it to work on my iPhone. I get a push notification everytime a post is made and can view the post and comments. But if I try to log in an comment the app crashes and I then have to delete the app and reinstall it before I see the posts again.
Can I ask you all to delete your app and reinstall it (you don’t get charged)then try and comment on a post and let me know via email what happens so I can forward to the programmers so they know it’s not just me. Thanks for your help!!


Tommy V

21 Thrusters 50kg

12 15ft Rope Climbs

15 Thrusters

9 Rope Climbs

9 Thrusters

6 Rope Climbs


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No Mac no wifi so this is short – Look right to see WOD
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