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Bit of advanced notice for Easter weekend opening hours guys.

Good Friday 6th April – 09:00 Open Gym and 10:00 WOD Class

Easter Saturday 7th April – 09:00 Open Gym and 10:00 WOD Class

Easter Sunday 8th April – 10:00 CrossFit Kids and 11:00 WOD Class

Easter Monday 9th April – 09:00 Open Gym and 10:00 WOD Class

All this information is ‘live’ on the schedule bit of the website which also details all the new classes that are now being held in RCFV.  Please check it out.

WOD

3 Rounds for time:

1 round of Barbara (20 pull-ups, 30 push-ups, 40 sit-ups, 50 squats)

10 Ground To Overhead 60/40kg

Post times to comments.

New RCFV Wall Logo by Hansign.

3 Comments

  1. DmxRonin

    20:51 rx.

    10th day on. Been listening to my body (usually tells me to rest after max. 4 days) but been feeling good and pushing hard each session which has been helped by the programming.

  2. Loved that this morning , great little battle with daf all the way but thought better let him win as its his birthday :-)

    27.17 jumping pullups rest rx

  3. 26:55 Rx
    Fair do’s Phil, you pushed me all the way.
    Birthday or not I was never let you beat me:)

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