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I have eased off the nutrition side of things and just given advice to anyone who has asked. This piece from CFHQ is a perfect summary of some key concepts – only 5 mins long SO WATCH IT! It ties in perfectly with the 1 monthly nutrition class that we are rolling out.

Perform 1 Deadlift 100/70kg 1 HSPU in minute 1
Perform 2 Deadlifts 2 HSPU in minute 2
etc etc
Continue until you can no longer perform the required number of reps for that minute.

Post reps to comments

5 Comments

  1. DmxRonin

    Came in late so it made sense going rx on HSPUs (plates & AbMat)

    5 Deads + 4 Kipping HSPUs.

    Afterwards with some coaching from CC, did 11 Kipping HSPUs with just an AbMat in a row, PB!

  2. bad one for me, deads are not strong…
    8rnds 9deads 4hspus rx

  3. round 11 as rx, all the deads and 7 hspu. kipped one hspu cause lost balance. snowboarding anyone? See ya in a bit now.

  4. 10 rounds + 11 DL. Rx.

  5. Andy Burns

    8 & 1HSPU (1 plate and Abmat) … couldn’t get back on the wall

    410m on the row

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