Don’t forget the Sunday WOD classes tomorrow – earn your Sunday dinner!! Also if you have the next Rich Froning Jr or Annie T don’t forget to bring them along to our CrossFit Kids class with Kelly and Leights at 10am Sunday.

Interesting information on Vitamin D – we are lucky to now stock the highest quality Vitamin D from PurePharma, this combined with your fish oil is going to have some really positive health effects.

3 Rounds For Time:

Row 500m
20 GHD Sit Ups
15 Deadlift 100/70kg

Post time to comments


  1. Live laugh love x

    Can someone judge me on Sunday please? What time?

  2. Box is open from 11 til 1 penny so you can do it then:)

  3. Penny we will be there between 11 am and 1 pm – come during the class and I am sure we can fit you in – otherwise I don’t mind staying after and doing it at 1pm.

  4. Couldn’t hang with Des on this one – quite enjoyed none-the-less, though I must work on making less noise. I hope Matt’s boys don’t have nightmares of growling scary old ladies.

    12:11 rx

  5. flipflop

    Enjoyed this morning it helped get rid of last nights curry and beer and made room for a wedding tonight :-)

    14.58 90kg dl

  6. Live laugh love x

    Cheers terri, I’ll be there at 11

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