12.5 – Please watch this and make sure you are clear with the standards.
There will be no O-Lifting class at 5:30pm due to a parents evening!!
Both 5:30 and 6:30pm classes will be WOD classes today.
50 Double Unders
50 Ab Mat Sit Ups
Run 200m with a 10/5kg plate in each hand – pinch grip.
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