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New RCFV Schedule
New class schedule begins on Monday 19th March with loads of additional classes during the day and also now on Sundays. Also a dedicated weekly Olympic Lifting class as well as CrossFit Kids launching on Sundays.
On-Ramp
Our new ‘On-Ramp’ course starts on Monday 2nd April so please tell your friends who could be interested in giving CrossFit a go. All details are on the site, book via email (places are limited).

WOD
‘Nancy’

5 Rounds for Time:

400m Run

15 x 40/30kg Overhead Squat

Hopefully the run on the 5th round won’t look anything like this (although it could do for those who did 12.4 yesterday)

2 Comments

  1. DmxRonin

    FOUR DAYS UNTIL MY LAST FIGHT…

    WEDNESDAY 21st MARCH (8PM START) IN THE CWMFELIN SOCIAL CLUB (CAMARTHEN ROUNDABOUT). IF YOU HAVE NEVER BEEN TO AN AMATEUR BOXING SHOW & FANCY A PINT AND WATCHING A PUNCH UP, COME AND SUPPORT ME IN MY FINAL FIGHT.

    SEE JAFFA FOR TICKETS (£7).

    Des ‘GIBBON-MAN’ Hylton.

  2. Live laugh love x

    Lmao the woman on that vid, that was me coming into the box this morning. Legs very sore from Thursday. Managed 135 wall balls 7 kg ball. Then did wod @ 20 kg. 17:26 enjoyed :-)

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