150312

12.4 has arrived!!

1} 3 Sets of Max Reps Thruster 60/40kg

2} AMRAP 10 Mins
15 Squats
15 Double Unders

Post reps for each set and rounds for AMRAP to comments

10 Comments

  1. Can I book sat am or if there is a sun option(?) for 12.4 please!?

  2. Leights

    Can I book in for Sat am too please?
    Si, I am willing to do yours am Sat.

  3. flipflop

    Thrusters 4-8-8 60kg

    wod 8 rnds 4 squats rx

  4. Red letter day…….
    managed double unders for the first time.
    3 set max rep thrusters @ 25kg x 10reps (pb)

    7 rds 15 squats and double unders(5 per rd)
    The feel good factor is high.

  5. Enjoyed today. Max reps 40kg 10-9-8
    Wod 11 rounds

  6. DmxRonin

    I’m away for the weekend so won’t be able to judge Sat.

    Can I book in tomorrow for 4:30pm please. I can judge afterwards.

  7. DmxRonin

    I’M FIGHTING NEXT WEEK WEDNESDAY 21st MARCH IN THE CWMFELIN SOCIAL CLUB (CAMARTHEN ROUNDABOUT). IF YOU HAVE NEVER BEEN TO AN AMATEUR BOXING SHOW & FANCY A PINT AND A PUNCH UP, COME AND SUPPORT ME IN MY FINAL FIGHT.

    TICKETS £7.

  8. scottdavey

    could i doo 12.4 tomorrow night please

  9. Do we need to book for this week again? If so can I book in for OG today please..about 4:30?

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