130312

A} Back Squat 5-5-5 @ 70-75-75% 1RM

B} AMRAP 8 Mins:
4 HSPU
8 Hang Squat Snatches 35/25Kg
16 Kettlebell Swings 24/16kg

C} Immediately after completing AMRAP complete 30 UNBROKEN Double Unders in a 3 minute window.

Post loads,rounds and attempts at unbroken DU’s to comments

10 Comments

  1. Terrible Wod for me this morning. Should have warmed up the HSS a lot more before starting.
    2 rds + 1 HSPU
    (first 8 HSS took longer than the entire second round)

  2. DmxRonin

    Back Squat
    92.5-92.5-92.5

    USED AbMat for HSPU. Really struggled with this one.
    3 rounds + 4 HSPUs

    Skipping (Rxd+)
    1st attempt 11 DUs
    2nd attempt 130 DUs in a row
    1:14 left on clock (left it at that).

  3. scottdavey

    new one rep max for bk squat @135kg chuffed
    2rds and 15kb swings snatchs are slowy getting better then got the 30 du’s first time

  4. Leights

    Back Squat 100 – 100 – 100.

    Wod Rx ( when I say Rx I mean power snatch and ohs ! )
    2 rounds and 8 sq sn.

    Double unders. I’d still be there at the am class trying to do 30.
    8-15-9-13-3-12 out of time.

  5. 70-75-80 BS

    WOD AS Rx – 3rds + 4HSPU

    DU’s 30 unbroken 1st attempt. Completed time 8:33

  6. G-Skins

    70-75-75 felt easy, thinking my 1rm might be wrong?

    3 rds dead with one ab mat for the HSPU’s
    skips completed first attempt

    WOD & skips = 8:30

    Andy B congrats on the muscle ups butt! HERO!

    • Andy Burns

      Cheers Skins … been a long time coming. If I can do it though, you need to be doing. Skinny Runt 😉 !!

  7. Andy Burns

    70 – 75 – 75 based on 100/ 105 1RM –> Think it may be a bit more now!!

    2 rds + HSPU + 8 Snatch. Ab mat + 20 for HSPU’s

  8. flipflop

    100-105-105 felt ok

    3 rnds 3 hss 30 kg box hspu 24 kg kb

    30 du second attempt new pb for me :)

    Congrats on the mu shortcut you made it look easy in the end #skinsshouldbeabletodoit

    • G-Skins

      Haha that hash tag so ain’t gonna catch on. Will start practicing once the shoulder is all better butt

Leave a Reply