Inspiration

THERE ARE NO MORNING CLASSES THIS WEEK ON WEDNESDAY OR THURSDAY AND OPEN GYM ON TUESDAY WILL START A BIT LATER AT 4:10PM

“Cindy”

AMRAP 20 Mins

5 Pull Ups
10 Press Ups
15 Squats

Post rounds completed to comments

8 Comments

  1. G-Skins

    18 + 2 push ups – new PR
    Bang tidy!

  2. 12 rnds 3 pullups rx
    happy with that

  3. Andy Burns

    12 rds – PB !!

  4. scottdavey

    18 rds plus 5 push ups pb by alot really happy

  5. Fieldy

    12 rounds + 5 pull ups + 3 press ups rx!
    New pb so chuffed with that! Great effort from all tonight!
    See you all weds

  6. First attempt at Cindy: 13 rds & 10 squats Rx
    Sore but happy. :)

  7. Crossfit55

    Good vibe in the class tonight, realy enjoyed the WOD.
    First attempt at Cindy: 12rds and 5 pull ups. Thanks Vicky for bullying me on.

  8. First attempt at Cindy as well 12 rds Rx enjoyed but bloody hard :)

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