WOD 3312

Those of you that have done 12.2 will appreciate the work these two monsters get through!

A) 3 x Max Pull Ups

B) For Time:
Run 1500m
21 GTOH 60/40kg
Run 1000m
15 GTOH
Run 500m
9 GTOH

Post reps and time to comments

3 Comments

  1. 23.13 50 kg
    Awsome way to start the weekend :-)

  2. G-Skins

    Open WOD 12.2: 30 reps

    AM WOD: 22:24 @ 50kg

  3. 22:47 @ 25kg…great workout

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