NEW SITE UNDER CONSTRUCTION

Guys the blog www.blog.reebokcrossfitvelocity.com will no longer be used. I am currently working on a new site based of the www.reebokcrossfitvelocity.com URL. It will contain a blog and will basically be a slicker version. Until then please just check FB for the daily WOD. When the new site goes live it will be easier for EVERYONE to sign up to so they can comment on their performance each day. The current version has a number of bugs that make this difficult. Thanks for your patience. Matt.

050813

5:30pm Olympic lifting Class
Split Jerk.
Work to a 1RM

WOD
For time:
400m run
20 push press 60/40kg
400 run
25 hang power clean
400 run
30 back squats
400m run

Post times to comments.

040914

WOD
7 rounds for time:
10 shoulder to overhead 50/35kg
10 knees to elbows
10 push ups

Post times to comments

030813

WOD
A) Front Squat 3-3-3-3-3
B) 12-9-6-3
Power Clean 60/40kg
Front Squat 60/40kg
After each round perform 25 double unders

Post loads and times to comments.

020913

WOD

10 Rounds for time:

Sprint 100m
10 Toes To Bar
Sprint 100m
10 Burpees
rest 30 seconds

Post total time to comments.

010913

WOD

21-18-15-12-9-6-3

Wall Balls 9/7kg
KettleBell Swings 24/16kg

Post times to comments.

310813

Tabata:

KB Swing 32/24kg

Box Jump 24/20in

Row Cals

Push Press 20kg

Post lowest score for each to comments